therapy

I am pleased to offer evidence based, solution focused telemental health counseling for adults. (For more on telemental health counseling, click here)

As a compassionate, grounded therapist, I will serve as a guide for you to create the inner peace and personal growth you are looking for.

 

Whether you desire healthier relationships, need to reprocess recent and past traumas, or aim to let go of patterns that no longer serve you, I will stand beside you, and together we will journey down your path to discovery, well-being, and joy. My attuned, respectful manner helps people overcome a wide range of emotional and behavioral issues. Together we will create a custom plan to help you make positive changes toward growth and healing.  

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As a Certified Clinical Trauma Professional, I specialize working with survivors of trauma, as well as a wide range of issues. Treatments offered include:

• Treatment of Past and Recent Traumas 

• Treatment of Posttraumatic Stress Disorder

• Therapy for Depression and Anxiety

• Treatment of Postpartum Depression and Anxiety

• Fertility Support and Counseling

• Therapy for Chronic Illness and Chronic Pain

• Grief Counseling

• Therapy for Life Transitions

• Stress Management

• Therapy surrounding Self-Esteem Issues

 

I approach therapy from a person-centered and strengths-based perspective. While I lean heavily on Cognitive Behavioral Therapy techniques, I use an eclectic approach and interweave various treatment approaches as it best suites each unique individual and situation. Treatment approaches include:

• Cognitive Behavioral Therapy (CBT) and Mindfulness-based Cognitive Behavioral Therapy (MCBT)

• Exposure Therapy

• Attachment-based Therapy

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Narrative Therapy

• Positive Psychology

• Solution-Focused Brief (SFBT)

• Trauma Focused Therapy